Managing your self talk

WHO IS IT SUITABLE FOR?

Anyone - we all talk to ourselves!


WHAT YOU’LL LEARN

  • How the voice in your head (your “Self Talk”) can affect your mood and performance

  • How to manage your self talk in a way that creates positive outcomes for you

  • How to avoid feeling worried, anxious or frightened in these uncertain times


DESCRIPTION

In this interactive session, we will explore the idea of “Self Talk”, the voice in our head that speaks to us all the time. We’ll look at how it can have an enormously positive effect on your thought process and your life, and how it can, if unchecked, cause you worry, anxiety and fear.

Join this online masterclass to learn how to manage the voice in your head and maintain a realistic and positive outlook during these challenging times.